🌿 Daily Hug #18: The Empty Chair Strategy

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What if the conversation you need most…
is the one you’ve been avoiding?

Set out a second chair, Quiet Flame.

Imagine the person who hurt you.
Or the version of you who was hurting.
Or the part of yourself that still doesn’t believe it’s allowed to heal.

Now speak.

Out loud.
With honesty.
With the fierce grace of someone who’s no longer afraid of their own voice.

And then switch chairs.

Answer.
Cry.
Forgive.
Laugh.
Say the thing you were never allowed to say.

The chair may be empty.
But your soul will be fuller when you’re done.

With steady courage,
The Soul Council

P.S. Healing doesn’t always need witnesses.

Sometimes it just needs willingness.

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